About
- ABOUT THE MOVEMENT, What to expect?
Pilates with Purpose
Indoor workout shoes are suggested and ankle-weights are optional.
- Our Core Fitness Series
Move With Purpose: Empowering
Classes for Every Body
ARMS & ASS: 28 mins. PROPS 5 & 8 or 8lbs hand-weights + ankle-weights.
FULL BODY, 28 MINS Props: 5 lbs hand-weights, double up ankle weights for arse.
FULL BODY. 38 Mins. Props: Yoga block, 5lbs hand weights, Pilates ball
ALL ABS! 15 mins PROPS: 5lbs hand-weights + optional ankle weights.
FULL BODY, 40 MINS. Props: 5 & 8 or 10LBS HAND, WEIGHTS & YOUR ANKLE WEIGHTS.
ALL ABS! 18 mins. PROPS: Pilates Ball, 5lbs hand-weights.
Expert guidance for your fitness journey. Join us today and start transforming!
- Meet Leslie Parsons
Movement Visionary.
Leslie Parsons is more than a Pilates instructor—she’s the heart and soul of OH MY BOD. With years of experience in movement science, mind-body wellness, and performance-based fitness, Leslie brings a dynamic blend of precision, intuition, and passion to every session.
What makes Leslie different is her deep understanding that fitness is personal. She believes in empowering each individual to embrace their strength, trust their body, and redefine what progress looks like.
- Ready to move with Leslie?
Rooted in classic Pilates principles, elevated with modern movement innovation, and infused with the kind of energy that makes you want to show up, move, and glow from the inside out. Her sessions are curated with purpose—thoughtfully designed to support every curve, every goal, and every phase of your journey.
Leslie’s approach isn’t about burning out. It’s about tuning in. It’s not about perfection. It’s about progress with purpose. And it’s always about you. Join her on the mat, online or in-studio.
- Testimonials
