• Welcome to Pilates inspired workouts

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MOTHR PILATES

MOTHR PILATES

ONLINE WORKOUTS

CLOSING AUGUST 31St Follow: mothrpilatesonline

Welcome to Your Workout Library

Your home for strength, sweat, and stamina. Every workout will challenge you, build results, and support you. These workouts push you, nurture you, and remind you what you’re capable of. Modify when you need, take breaks, reset when you must, then jump back in.

Choose your MOTHRLoad:

For most workouts we use 5 lbs hand weights and light ankle weights and some additional props.
The “Instagram lives” are the original vertical workouts from my early days to give you extra variety. 

Filters

ARMS & ASS: 28 mins. PROPS 5 & 8 or 8lbs hand-weights + ankle-weights.

FULL BODY, 28 MINS Props: 5 lbs hand-weights, double up ankle weights for arse.

FULL BODY. 38 Mins. Props: Yoga block, 5lbs hand weights, Pilates ball

ALL ABS! 15 mins PROPS: 5lbs hand-weights + optional ankle weights.

FULL BODY, 40 MINS. Props: 5 & 8 or 10LBS HAND, WEIGHTS & YOUR ANKLE WEIGHTS.

ALL ABS! 18 mins. PROPS: Pilates Ball, 5lbs hand-weights.

GLUTES ONLY! 22 MINS.PROPS: Double Up Your Ankle Weights.

FULL BODY, 40 MINS. Props: ankle weights & 5lbs hand weights

FULL BODY. 35 MINS. Props: CHAIR, BALL 5 LBS HAND WEIGHTS, (no ankle weights)

FULL BODY, 5 LBS WEIGHTS

FULL BODY, NO PROPS. 30 MINUTES.

ARMS, ARSE 25 MINS. 5, 8 LBS DUMBBELLS & ANKLE WEIGHTS

FULL BODY WITH LOTS OF ARMS 5 LBS HAND WEIGHTS & ANKLE WEIGHTS

FULL BODY: 38 MINS. PILATES BALL, 5 LBS HAND, WEIGHTS, ANKLE WEIGHTS.

GLUTES: 30 MINS. LOOP, 5 LBS HAND WEIGHTS, ANKLEWEIGHTS

FULL BODY: 35 MINS, 5 & 10 LBS HAND-WEIGHTS & ANKLE-WEIGHTS

FULL BODY: 50 MINS. 5 LBS HAND WEIGHTS & ANKLE WEIGHTS

PLANKS ONLY: ABS. 15 MINS. PILATES BALL & 5 LBS HAND WEIGHTS

INTENSE ABS ONLY. 12 MINS. PILATES BALL & 5 LBS HAND-WEIGHTS

LEGS + CORE, 35 MINS. PROPS: CHAIR, 5 LBS HAND-WEIGHTS, ANKLE-WEIGHTS

Welcome to Mothr Pilates. Pilates inspired workouts that will transform your body, by Certified Instructor, Leslie Parsons. Results that will have you saying, “Holy Mothr!”  all in the Online Studio.

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