ALL ABS! 15 mins PROPS: 5lbs hand-weights + optional ankle weights.
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ALL ABS! 18 mins. PROPS: Pilates Ball, 5lbs hand-weights.
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PLANKS ONLY: ABS. 15 MINS. PILATES BALL & 5 LBS HAND WEIGHTS
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MOSTLY ABS, 25 MINS PROPS: ANKLE WEIGHTS & 5 LBS HAND-WEIGHTS
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ABS, ALL PLANKS, 15 MINS PROPS: NO PROPS
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ABS + INNER THIGHS, 15 MINS PROPS: BALL, 5 LBS HAND WEIGHTS
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ARMS & ABS, 20 MINS
PROPS: 10 LBS HAND WEIGHTS
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ABS ONLY, 15 MINS
PROPS: NO PROPS
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ABS, 15 MINS
PROPS: BALL
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INSTAGRAM LIVE | ABS, 35 MINS PROPS: BALL
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