ARMS & ASS: 28 mins. PROPS 5 & 8 or 8lbs hand-weights + ankle-weights.
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FULL BODY, 28 MINS Props: 5 lbs hand-weights, double up ankle weights for arse.
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GLUTES ONLY! 22 MINS.PROPS: Double Up Your Ankle Weights.
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ARMS, ARSE 25 MINS. 5, 8 LBS DUMBBELLS & ANKLE WEIGHTS
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GLUTES: 30 MINS. LOOP, 5 LBS HAND WEIGHTS, ANKLEWEIGHTS
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GLUTE BRIDGE, ARSE, 20 MINS. PROPS: BALL & 5 LBS HANDWEIGHTS
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GLUTE FOCUSED, 18 MINS PROPS: DOUBLE ANKLE WEIGHTS
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GLUTES, 12 MINS PROPS: DOUBLE ANKLE WEIGHTS
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GLUTES & ARMS, 30 MINS PROPS: 5 LBS HAND WEIGHTS
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ARMS, GLUTES, 20 MINS
PROPS: 5 & 10 LBS HAND WEIGHTS
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