INTENSE ABS ONLY. 12 MINS. PILATES BALL & 5 LBS HAND-WEIGHTS
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LEGS + CORE, 35 MINS. PROPS: CHAIR, 5 LBS HAND-WEIGHTS, ANKLE-WEIGHTS
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ABS + INNER THIGHS, 15 MINS PROPS: BALL, 5 LBS HAND WEIGHTS
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