ARMS, ARSE 25 MINS. 5, 8 LBS DUMBBELLS & ANKLE WEIGHTS
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ARMS, GLUTES, 20 MINS
PROPS: 5 & 10 LBS HAND WEIGHTS
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FULL BODY, 30 MINS
PROPS: 5 LBS HAND WEIGHTS
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ARMS; TRICEPS, 10 MINS
PROPS: 5 LBS HAND WEIGHTS
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