ARMS & ASS: 28 mins. PROPS 5 & 8 or 8lbs hand-weights + ankle-weights.
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FULL BODY, 28 MINS Props: 5 lbs hand-weights, double up ankle weights for arse.
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ALL ABS! 15 mins PROPS: 5lbs hand-weights + optional ankle weights.
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FULL BODY, 40 MINS. Props: 5 & 8 or 10LBS HAND, WEIGHTS & YOUR ANKLE WEIGHTS.
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GLUTES ONLY! 22 MINS.PROPS: Double Up Your Ankle Weights.
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ARMS, ARSE 25 MINS. 5, 8 LBS DUMBBELLS & ANKLE WEIGHTS
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FULL BODY WITH LOTS OF ARMS 5 LBS HAND WEIGHTS & ANKLE WEIGHTS
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FULL BODY: 38 MINS. PILATES BALL, 5 LBS HAND, WEIGHTS, ANKLE WEIGHTS.
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GLUTES: 30 MINS. LOOP, 5 LBS HAND WEIGHTS, ANKLEWEIGHTS
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FULL BODY: 35 MINS, 5 & 10 LBS HAND-WEIGHTS & ANKLE-WEIGHTS
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