FULL BODY. 38 Mins. Props: Yoga block, 5lbs hand weights, Pilates ball
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ALL ABS! 18 mins. PROPS: Pilates Ball, 5lbs hand-weights.
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FULL BODY. 35 MINS. Props: CHAIR, BALL 5 LBS HAND WEIGHTS, (no ankle weights)
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FULL BODY: 38 MINS. PILATES BALL, 5 LBS HAND, WEIGHTS, ANKLE WEIGHTS.
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PLANKS ONLY: ABS. 15 MINS. PILATES BALL & 5 LBS HAND WEIGHTS
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GLUTE BRIDGE, ARSE, 20 MINS. PROPS: BALL & 5 LBS HANDWEIGHTS
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FULL BODY, 25 MINS PROPS: PILATES BALL, 5 LBS HAND WEIGHTS
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FULL BODY, 40 MINS
PROPS: PILATES BALL, 5 LBS HAND WEIGHTS
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FULL BODY, 35 MINS
PROPS: 5 LBS HAND WEIGHTS, PILATES BALL
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ABS, 15 MINS
PROPS: BALL
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