ALL ABS! 15 mins PROPS: 5lbs hand-weights + optional ankle weights.
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PLANKS ONLY: ABS. 15 MINS. PILATES BALL & 5 LBS HAND WEIGHTS
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GLUTE FOCUSED, 18 MINS PROPS: DOUBLE ANKLE WEIGHTS
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GLUTES, 12 MINS PROPS: DOUBLE ANKLE WEIGHTS
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ABS, ALL PLANKS, 15 MINS PROPS: NO PROPS
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ABS + INNER THIGHS, 15 MINS PROPS: BALL, 5 LBS HAND WEIGHTS
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ARMS; TRICEPS, 10 MINS
PROPS: 5 LBS HAND WEIGHTS
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ABS ONLY, 15 MINS
PROPS: NO PROPS
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GLUTES, 10 MINS
PROPS: ANKLE WEIGHTS
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GLUTES, 10 MINS
PROPS: LOOP
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