FULL BODY. 38 Mins. Props: Yoga block, 5lbs hand weights, Pilates ball
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FULL BODY, 40 MINS. Props: 5 & 8 or 10LBS HAND, WEIGHTS & YOUR ANKLE WEIGHTS.
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FULL BODY, 40 MINS. Props: ankle weights & 5lbs hand weights
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FULL BODY. 35 MINS. Props: CHAIR, BALL 5 LBS HAND WEIGHTS, (no ankle weights)
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FULL BODY, 5 LBS WEIGHTS
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FULL BODY WITH LOTS OF ARMS 5 LBS HAND WEIGHTS & ANKLE WEIGHTS
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FULL BODY: 38 MINS. PILATES BALL, 5 LBS HAND, WEIGHTS, ANKLE WEIGHTS.
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FULL BODY: 35 MINS, 5 & 10 LBS HAND-WEIGHTS & ANKLE-WEIGHTS
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INTENSE ABS ONLY. 12 MINS. PILATES BALL & 5 LBS HAND-WEIGHTS
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LEGS + CORE, 35 MINS. PROPS: CHAIR, 5 LBS HAND-WEIGHTS, ANKLE-WEIGHTS
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