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MOTHR PILATES

MOTHR PILATES

INSTAGRAM LIVE | FULL BODY & AMRS 50 MINS PROPS: 10LBS HAND WEIGHTS, NO ANKLE WEIGHTS

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ARMS & ASS: 28 mins. PROPS 5 & 8 or 8lbs hand-weights + ankle-weights.

FULL BODY, 28 MINS Props: 5 lbs hand-weights, double up ankle weights for arse.

FULL BODY. 38 Mins. Props: Yoga block, 5lbs hand weights, Pilates ball

ALL ABS! 15 mins PROPS: 5lbs hand-weights + optional ankle weights.

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