ARMS & ASS: 28 mins. PROPS 5 & 8 or 8lbs hand-weights + ankle-weights.
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FULL BODY, 28 MINS Props: 5 lbs hand-weights, double up ankle weights for arse.
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FULL BODY. 38 Mins. Props: Yoga block, 5lbs hand weights, Pilates ball
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ALL ABS! 15 mins PROPS: 5lbs hand-weights + optional ankle weights.
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FULL BODY, 40 MINS. Props: 5 & 8 or 10LBS HAND, WEIGHTS & YOUR ANKLE WEIGHTS.
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ALL ABS! 18 mins. PROPS: Pilates Ball, 5lbs hand-weights.
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GLUTES ONLY! 22 MINS.PROPS: Double Up Your Ankle Weights.
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FULL BODY, 40 MINS. Props: ankle weights & 5lbs hand weights
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FULL BODY, 5 LBS WEIGHTS
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FULL BODY, NO PROPS. 30 MINUTES.
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