ARMS & ASS: 28 mins. PROPS 5 & 8 or 8lbs hand-weights + ankle-weights.
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ARMS, ARSE 25 MINS. 5, 8 LBS DUMBBELLS & ANKLE WEIGHTS
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GLUTES & ARMS, 30 MINS PROPS: 5 LBS HAND WEIGHTS
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ARMS, GLUTES, 20 MINS
PROPS: 5 & 10 LBS HAND WEIGHTS
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FULL BODY, 30 MINS
PROPS: 5 LBS HAND WEIGHTS
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ARMS & ABS, 20 MINS
PROPS: 10 LBS HAND WEIGHTS
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ARMS; TRICEPS, 10 MINS
PROPS: 5 LBS HAND WEIGHTS
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INSTAGRAM LIVE | ARMS & GLUTES, 30 MINS PROPS: 5LBS HAND WEIGHTS, DOUBLE ANKLE WEIGHTS
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INSTAGRAM LIVE | ARMS & ABS, 25 MINS PROPS: 10LBS HAND WEIGHTS
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INSTAGRAM LIVE | FULL BODY & AMRS 50 MINS PROPS: 10LBS HAND WEIGHTS, NO ANKLE WEIGHTS
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